Pro Edge Conditioning

Eck from Raeside Pro Edge Conditioning comes to our Academy sessions 3 times a year to test the players.

We record the following from our testing:

  • Height & Weight
  • Standing Long Jump
  • 5m sprint
  • 20m sprint
  • 10 Change of Direction (left and right foot)

The results help us to assess the players growth and development and to help us tier our sessions and teams.

For further information on strength and conditioning training click below.