We have added a new training programme for weeks 4 and 5 to the E-Learning courses available for Academy players on the Futsal Escocia website and app.
The programme is structured to improve your technical ability, speed, strength, fitness, agility and overall fitness. It is designed to meet the demands of football/futsal for your age groups and for the size of pitch or court that you play on.
We understand that lockdown life is challenging but we have to remain positive and think of lockdown as an OPPORTUNITY rather than a negative. If we do that we will be in a great place when we return to the court and/or pitches.
Watch this video for an insight into some of the session plans.
Good luck everyone and if you have any questions please let us know and myself or the other coaches will be happy to help.
